Mindset
From Grinding to Flowing: The Real Transformation
Grinding is how you survive. Flowing is how you thrive. Most people never make the transition.
Kai Herrera·Jan 19, 2026·5 min
Insights for High-Performing Entrepreneurs
Strategies on focus, accountability, and performance from coaches who work with 6-7 Figure entrepreneurs.
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Mindset
Awareness Is the Foundation of Everything
You can't fix what you can't see. And most high performers have massive blind spots.
Kai Herrera·Jan 18
Mindset
Good to Great: What Makes Someone Coachable
I'm not looking for train wrecks. I'm looking for people who are already good and want to be great.
Kai Herrera·Jan 17
Mindset
Go Full Offense on Your Strengths
Everyone tells you to fix your weaknesses. That's how you become average.
Kai Herrera·Jan 16
Accountability
Don't Tell Me You Don't Have Time
If someone followed you around for a week, how serious would they think you are about your goals?
Kai Herrera·Jan 15
Accountability
Why I Stopped Hand-Holding Clients (And They Got Better)
I don't babysit. Here's why that makes me a better coach.
Kai Herrera·Jan 6
Fitness
True Rehab: Why You're Still Injured 3 Years Later
If you're still worried about an old injury, you were never actually rehabbed.
Kai Herrera·Jan 5
Mindset
Should vs Did: The Two Words Destroying Your Progress
Every time you say 'I should,' you're choosing to stay stuck.
Kai Herrera·Jan 4
Fitness
Pain Is Information, Not the Enemy
I don't like pain. I like what it tells me.
Kai Herrera·Jan 3
Business
The $6,000 Decision That Changed My Business
$6,000 for two calls. One tenth of my yearly income. I did it anyway.
Kai Herrera·Jan 2
Mindset
The 5-Minute Exercise That Exposes Every Weakness You Have
One exercise. No movement. 5 minutes. It will break you -and show you exactly where.
Kai Herrera·Jan 1
Fitness
The Goal Is to Graduate Your Coach
Most people that come into my program don't come back because they don't have to.
Kai Herrera·Dec 30
Mindset
Burnout Isn't From Working Too Hard
Burnout comes from never acknowledging you're making progress.
Kai Herrera·Dec 29
Accountability
You Don't Have a Time Problem
You don't have a lack of time problem. You have a structure problem.
Kai Herrera·Dec 27
Mindset
Say Yes to Yourself Before You're Ready
The ones who transform aren't the ones with more time. They're the ones who closed the gap between 'I should' and 'I will.'
Kai Herrera·Dec 26